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Chia Seeds Calories& Nutrition Facts
Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3s, and antioxidants. They absorb liquid to form a gel, making them perfect for puddings.
omega 3fibersuperfoodhydrating
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Download Free App138 Calories
per 2 tbsp (28g)
Protein4.7g
Carbs12g
Fat8.7g
Fiber9.8g
How Many Calories in Chia Seeds?
A 2 tbsp (28g) of chia seeds contains 138 calories. This makes it a moderate calorie food option. Chia Seeds is low in protein with 4.7g of protein per serving.
Macronutrients
4.7g
Protein
12g
Carbs
8.7g
Fat
Frequently Asked Questions
Is Chia Seeds healthy?+
Chia Seeds can be part of a healthy diet. It's moderate calorie and provides omega-3, fiber, superfood. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Chia Seeds?+
2 tbsp (28g) of chia seeds contains 4.7g of protein. This represents approximately 9% of the average daily protein requirement for an adult.
Can I eat Chia Seeds on a diet?+
Yes! Chia Seeds can fit into most diet plans. At 138 calories per serving, it's suitable for calorie-controlled diets.
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