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Grapes Calories& Nutrition Facts

Grapes are sweet, portable fruits packed with antioxidants like resveratrol. They're perfect for snacking and contain natural sugars for quick energy.

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62 Calories

per 1 cup (151g)

Protein0.6g

Carbs16g

Fat0.3g

Fiber0.8g

How Many Calories in Grapes?

A 1 cup (151g) of grapes contains 62 calories. This makes it a low calorie food option. Grapes is low in protein with 0.6g of protein per serving.

Macronutrients

0.6g

Protein

16g

Carbs

0.3g

Fat

Frequently Asked Questions

Is Grapes healthy?+

Grapes can be part of a healthy diet. It's low calorie and provides antioxidants, portable, natural-sugar. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Grapes?+

1 cup (151g) of grapes contains 0.6g of protein. This represents approximately 1% of the average daily protein requirement for an adult.

Can I eat Grapes on a diet?+

Yes! Grapes can fit into most diet plans. At 62 calories per serving, it's suitable for calorie-controlled diets.