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Sushi Calories& Nutrition Facts
Sushi calories vary dramatically by type. California rolls with avocado and crab are moderate, while tempura rolls or those with cream cheese are much higher. Sashimi is lowest in calories.
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Download Free App200 Calories
per 1 roll (190g), California roll
Protein8g
Carbs38g
Fat0.5g
Fiber1.5g
How Many Calories in Sushi?
A 1 roll (190g), California roll of sushi contains 200 calories. This makes it a energy-dense food option. Sushi is low in protein with 8g of protein per serving.
Macronutrients
8g
Protein
38g
Carbs
0.5g
Fat
Frequently Asked Questions
Is Sushi healthy?+
Sushi can be part of a healthy diet. It's energy-dense and provides varies-widely, japanese, raw-fish. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Sushi?+
1 roll (190g), California roll of sushi contains 8g of protein. This represents approximately 16% of the average daily protein requirement for an adult.
Can I eat Sushi on a diet?+
Yes! Sushi can fit into most diet plans. At 200 calories per serving, it's suitable for calorie-controlled diets.
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