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Peanut Butter Calories& Nutrition Facts
Peanut butter is a beloved spread packed with protein and healthy fats. Choose natural versions without added sugar for the healthiest option.
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Download Free App190 Calories
per 2 tbsp (32g)
Protein7g
Carbs7g
Fat16g
Fiber2g
How Many Calories in Peanut Butter?
A 2 tbsp (32g) of peanut butter contains 190 calories. This makes it a moderate calorie food option. Peanut Butter is low in protein with 7g of protein per serving.
Macronutrients
7g
Protein
7g
Carbs
16g
Fat
Frequently Asked Questions
Is Peanut Butter healthy?+
Peanut Butter can be part of a healthy diet. It's moderate calorie and provides protein, healthy-fats, satiating. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Peanut Butter?+
2 tbsp (32g) of peanut butter contains 7g of protein. This represents approximately 14% of the average daily protein requirement for an adult.
Can I eat Peanut Butter on a diet?+
Yes! Peanut Butter can fit into most diet plans. At 190 calories per serving, it's suitable for calorie-controlled diets.
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