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Brown Rice Calories& Nutrition Facts
Brown rice is a whole grain that retains the bran and germ, providing more fiber, vitamins, and minerals than white rice. It's a great complex carbohydrate source.
whole grainfibercomplex carbssatiating
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Download Free App216 Calories
per 1 cup cooked (195g)
Protein5g
Carbs45g
Fat1.8g
Fiber3.5g
How Many Calories in Brown Rice?
A 1 cup cooked (195g) of brown rice contains 216 calories. This makes it a energy-dense food option. Brown Rice is low in protein with 5g of protein per serving.
Macronutrients
5g
Protein
45g
Carbs
1.8g
Fat
Frequently Asked Questions
Is Brown Rice healthy?+
Brown Rice can be part of a healthy diet. It's energy-dense and provides whole-grain, fiber, complex-carbs. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Brown Rice?+
1 cup cooked (195g) of brown rice contains 5g of protein. This represents approximately 10% of the average daily protein requirement for an adult.
Can I eat Brown Rice on a diet?+
Yes! Brown Rice can fit into most diet plans. At 216 calories per serving, it's suitable for calorie-controlled diets.
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