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Apple Calories& Nutrition Facts

Name: Capy - AI Food Journal
Rating: 4.9 (100 reviews)
Author: Fathin

Apples are crunchy, sweet, and loaded with fiber and antioxidants. The saying 'an apple a day keeps the doctor away' exists for good reason - they're incredibly nutritious.

fiber richantioxidantsheart healthylow calorie

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95 Calories

per 1 medium (182g)

Protein0.5g

Carbs25g

Fat0.3g

Fiber4.4g

How Many Calories in Apple?

A 1 medium (182g) of apple contains 95 calories. This makes it a low calorie food option. Apple is low in protein with 0.5g of protein per serving.

Macronutrients

0.5g

Protein

25g

Carbs

0.3g

Fat

Frequently Asked Questions

Is Apple healthy?+

Apple can be part of a healthy diet. It's low calorie and provides fiber-rich, antioxidants, heart-healthy. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Apple?+

1 medium (182g) of apple contains 0.5g of protein. This represents approximately 1% of the average daily protein requirement for an adult.

Can I eat Apple on a diet?+

Yes! Apple can fit into most diet plans. At 95 calories per serving, it's suitable for calorie-controlled diets.