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Almonds Calories& Nutrition Facts
Almonds are incredibly nutrient-dense, packed with healthy fats, fiber, protein, magnesium, and vitamin E. They're one of the best sources of vitamin E.
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Download Free App164 Calories
per 1 oz (28g), about 23 almonds
Protein6g
Carbs6g
Fat14g
Fiber3.5g
How Many Calories in Almonds?
A 1 oz (28g), about 23 almonds of almonds contains 164 calories. This makes it a moderate calorie food option. Almonds is low in protein with 6g of protein per serving.
Macronutrients
6g
Protein
6g
Carbs
14g
Fat
Frequently Asked Questions
Is Almonds healthy?+
Almonds can be part of a healthy diet. It's moderate calorie and provides vitamin-e, healthy-fats, heart-healthy. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Almonds?+
1 oz (28g), about 23 almonds of almonds contains 6g of protein. This represents approximately 12% of the average daily protein requirement for an adult.
Can I eat Almonds on a diet?+
Yes! Almonds can fit into most diet plans. At 164 calories per serving, it's suitable for calorie-controlled diets.
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