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Spinach Calories& Nutrition Facts

Spinach is a nutrient powerhouse with impressive amounts of iron, calcium, and vitamins A, C, and K. It's incredibly low in calories while being nutrient-dense.

iron richcalciumvitamin knutrient dense

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23 Calories

per 3.5 oz (100g)

Protein2.9g

Carbs3.6g

Fat0.4g

Fiber2.2g

How Many Calories in Spinach?

A 3.5 oz (100g) of spinach contains 23 calories. This makes it a very low calorie food option. Spinach is low in protein with 2.9g of protein per serving.

Macronutrients

2.9g

Protein

3.6g

Carbs

0.4g

Fat

Frequently Asked Questions

Is Spinach healthy?+

Spinach can be part of a healthy diet. It's very low calorie and provides iron-rich, calcium, vitamin-k. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Spinach?+

3.5 oz (100g) of spinach contains 2.9g of protein. This represents approximately 6% of the average daily protein requirement for an adult.

Can I eat Spinach on a diet?+

Yes! Spinach can fit into most diet plans. At 23 calories per serving, it's suitable for calorie-controlled diets.