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Carrots Calories& Nutrition Facts
Carrots are famous for their beta-carotene content, which converts to vitamin A. They're crunchy, sweet, and excellent for eye health.
beta caroteneeye healthcrunchylow calorie
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Download Free App41 Calories
per 1 cup chopped (128g)
Protein0.9g
Carbs9.6g
Fat0.2g
Fiber2.8g
How Many Calories in Carrots?
A 1 cup chopped (128g) of carrots contains 41 calories. This makes it a very low calorie food option. Carrots is low in protein with 0.9g of protein per serving.
Macronutrients
0.9g
Protein
9.6g
Carbs
0.2g
Fat
Frequently Asked Questions
Is Carrots healthy?+
Carrots can be part of a healthy diet. It's very low calorie and provides beta-carotene, eye-health, crunchy. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Carrots?+
1 cup chopped (128g) of carrots contains 0.9g of protein. This represents approximately 2% of the average daily protein requirement for an adult.
Can I eat Carrots on a diet?+
Yes! Carrots can fit into most diet plans. At 41 calories per serving, it's suitable for calorie-controlled diets.
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