🍞🔥 High Volume

Bread Calories& Nutrition Facts

Bread has been a dietary staple for thousands of years. While white bread is refined, whole grain bread provides fiber, B vitamins, and sustained energy.

stapleversatileaffordableconvenient

Track bread instantly with Capy

Just describe your meal - our AI calculates calories automatically

Download Free App

79 Calories

per 1 slice (30g), white

Protein2.7g

Carbs15g

Fat1g

Fiber0.8g

How Many Calories in Bread?

A 1 slice (30g), white of bread contains 79 calories. This makes it a low calorie food option. Bread is low in protein with 2.7g of protein per serving.

Macronutrients

2.7g

Protein

15g

Carbs

Fat

Frequently Asked Questions

Is Bread healthy?+

Bread can be part of a healthy diet. It's low calorie and provides staple, versatile, affordable. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Bread?+

1 slice (30g), white of bread contains 2.7g of protein. This represents approximately 5% of the average daily protein requirement for an adult.

Can I eat Bread on a diet?+

Yes! Bread can fit into most diet plans. At 79 calories per serving, it's suitable for calorie-controlled diets.