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Sweet Potato Calories& Nutrition Facts
Sweet potatoes are rich in beta-carotene, fiber, and vitamins. They have a lower glycemic index than white potatoes and are incredibly versatile.
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Download Free App112 Calories
per 1 medium (114g), with skin
Protein2g
Carbs26g
Fat0.1g
Fiber3.9g
How Many Calories in Sweet Potato?
A 1 medium (114g), with skin of sweet potato contains 112 calories. This makes it a moderate calorie food option. Sweet Potato is low in protein with 2g of protein per serving.
Macronutrients
2g
Protein
26g
Carbs
0.1g
Fat
Frequently Asked Questions
Is Sweet Potato healthy?+
Sweet Potato can be part of a healthy diet. It's moderate calorie and provides beta-carotene, fiber, complex-carbs. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Sweet Potato?+
1 medium (114g), with skin of sweet potato contains 2g of protein. This represents approximately 4% of the average daily protein requirement for an adult.
Can I eat Sweet Potato on a diet?+
Yes! Sweet Potato can fit into most diet plans. At 112 calories per serving, it's suitable for calorie-controlled diets.
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