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Tuna Calories& Nutrition Facts

Tuna is a lean protein powerhouse that's affordable and convenient. Canned tuna is perfect for quick meals and provides vitamin D and omega-3s.

high proteinleanconvenientaffordable

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132 Calories

per 3.5 oz (100g), canned in water

Protein28g

Carbs0g

Fat1g

How Many Calories in Tuna?

A 3.5 oz (100g), canned in water of tuna contains 132 calories. This makes it a moderate calorie food option. Tuna is high-protein powerhouse with 28g of protein per serving.

Macronutrients

28g

Protein

Carbs

Fat

Frequently Asked Questions

Is Tuna healthy?+

Tuna can be part of a healthy diet. It's moderate calorie and provides high-protein, lean, convenient. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Tuna?+

3.5 oz (100g), canned in water of tuna contains 28g of protein. This represents approximately 56% of the average daily protein requirement for an adult.

Can I eat Tuna on a diet?+

Yes! Tuna can fit into most diet plans. At 132 calories per serving, it's suitable for calorie-controlled diets. The high protein content helps keep you full longer.