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Rice Calories& Nutrition Facts

Rice is a staple food for over half the world's population. White rice is easily digestible and provides quick energy, while brown rice offers more fiber.

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205 Calories

per 1 cup cooked (158g), white

Protein4.3g

Carbs45g

Fat0.4g

Fiber0.6g

How Many Calories in Rice?

A 1 cup cooked (158g), white of rice contains 205 calories. This makes it a energy-dense food option. Rice is low in protein with 4.3g of protein per serving.

Macronutrients

4.3g

Protein

45g

Carbs

0.4g

Fat

Frequently Asked Questions

Is Rice healthy?+

Rice can be part of a healthy diet. It's energy-dense and provides energy, gluten-free, versatile. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Rice?+

1 cup cooked (158g), white of rice contains 4.3g of protein. This represents approximately 9% of the average daily protein requirement for an adult.

Can I eat Rice on a diet?+

Yes! Rice can fit into most diet plans. At 205 calories per serving, it's suitable for calorie-controlled diets.