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Banana Calories& Nutrition Facts

Bananas are one of the most popular fruits worldwide, packed with potassium, vitamin B6, and natural sugars that provide quick energy. Perfect for pre-workout fuel or a healthy snack.

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105 Calories

per 1 medium (118g)

Protein1.3g

Carbs27g

Fat0.4g

Fiber3.1g

How Many Calories in Banana?

A 1 medium (118g) of banana contains 105 calories. This makes it a moderate calorie food option. Banana is low in protein with 1.3g of protein per serving.

Macronutrients

1.3g

Protein

27g

Carbs

0.4g

Fat

Frequently Asked Questions

Is Banana healthy?+

Banana can be part of a healthy diet. It's moderate calorie and provides potassium-rich, pre-workout, energy-boosting. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Banana?+

1 medium (118g) of banana contains 1.3g of protein. This represents approximately 3% of the average daily protein requirement for an adult.

Can I eat Banana on a diet?+

Yes! Banana can fit into most diet plans. At 105 calories per serving, it's suitable for calorie-controlled diets.