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Tofu Calories& Nutrition Facts

Tofu is a versatile plant-based protein made from soybeans. It's low in calories, contains all essential amino acids, and absorbs flavors from whatever you cook it with.

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76 Calories

per 3.5 oz (100g), firm

Protein8g

Carbs1.9g

Fat4.8g

Fiber0.3g

How Many Calories in Tofu?

A 3.5 oz (100g), firm of tofu contains 76 calories. This makes it a low calorie food option. Tofu is low in protein with 8g of protein per serving.

Macronutrients

Protein

1.9g

Carbs

4.8g

Fat

Frequently Asked Questions

Is Tofu healthy?+

Tofu can be part of a healthy diet. It's low calorie and provides plant-based, complete-protein, vegan. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Tofu?+

3.5 oz (100g), firm of tofu contains 8g of protein. This represents approximately 16% of the average daily protein requirement for an adult.

Can I eat Tofu on a diet?+

Yes! Tofu can fit into most diet plans. At 76 calories per serving, it's suitable for calorie-controlled diets.