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Potato Calories& Nutrition Facts

Potatoes are a starchy vegetable that provides substantial energy, potassium, and vitamin C. They're one of the most filling foods, keeping you satisfied for hours.

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163 Calories

per 1 medium (213g), with skin

Protein4.3g

Carbs37g

Fat0.2g

Fiber4.7g

How Many Calories in Potato?

A 1 medium (213g), with skin of potato contains 163 calories. This makes it a moderate calorie food option. Potato is low in protein with 4.3g of protein per serving.

Macronutrients

4.3g

Protein

37g

Carbs

0.2g

Fat

Frequently Asked Questions

Is Potato healthy?+

Potato can be part of a healthy diet. It's moderate calorie and provides potassium, filling, satiating. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Potato?+

1 medium (213g), with skin of potato contains 4.3g of protein. This represents approximately 9% of the average daily protein requirement for an adult.

Can I eat Potato on a diet?+

Yes! Potato can fit into most diet plans. At 163 calories per serving, it's suitable for calorie-controlled diets.