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Quinoa Calories& Nutrition Facts
Quinoa is technically a seed but eaten as a grain. It's a complete protein containing all nine essential amino acids, making it perfect for vegetarians.
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Download Free App222 Calories
per 1 cup cooked (185g)
Protein8.1g
Carbs39g
Fat3.6g
Fiber5.2g
How Many Calories in Quinoa?
A 1 cup cooked (185g) of quinoa contains 222 calories. This makes it a energy-dense food option. Quinoa is low in protein with 8.1g of protein per serving.
Macronutrients
8.1g
Protein
39g
Carbs
3.6g
Fat
Frequently Asked Questions
Is Quinoa healthy?+
Quinoa can be part of a healthy diet. It's energy-dense and provides complete-protein, gluten-free, superfood. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Quinoa?+
1 cup cooked (185g) of quinoa contains 8.1g of protein. This represents approximately 16% of the average daily protein requirement for an adult.
Can I eat Quinoa on a diet?+
Yes! Quinoa can fit into most diet plans. At 222 calories per serving, it's suitable for calorie-controlled diets.
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