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Oats Calories& Nutrition Facts

Oats are among the healthiest grains on earth. They're gluten-free, high in fiber (especially beta-glucan), and linked to reduced cholesterol and blood sugar levels.

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150 Calories

per 1/2 cup dry (40g)

Protein5.3g

Carbs27g

Fat2.5g

Fiber4.1g

How Many Calories in Oats?

A 1/2 cup dry (40g) of oats contains 150 calories. This makes it a moderate calorie food option. Oats is low in protein with 5.3g of protein per serving.

Macronutrients

5.3g

Protein

27g

Carbs

2.5g

Fat

Frequently Asked Questions

Is Oats healthy?+

Oats can be part of a healthy diet. It's moderate calorie and provides fiber, heart-healthy, beta-glucan. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Oats?+

1/2 cup dry (40g) of oats contains 5.3g of protein. This represents approximately 11% of the average daily protein requirement for an adult.

Can I eat Oats on a diet?+

Yes! Oats can fit into most diet plans. At 150 calories per serving, it's suitable for calorie-controlled diets.