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Strawberries Calories& Nutrition Facts
Strawberries are low in calories but high in nutrients. They're packed with vitamin C, manganese, and antioxidants called anthocyanins that give them their red color.
low calorievitamin cantioxidantsdiabetic friendly
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Download Free App49 Calories
per 1 cup (152g)
Protein1g
Carbs12g
Fat0.5g
Fiber3g
How Many Calories in Strawberries?
A 1 cup (152g) of strawberries contains 49 calories. This makes it a very low calorie food option. Strawberries is low in protein with 1g of protein per serving.
Macronutrients
1g
Protein
12g
Carbs
0.5g
Fat
Frequently Asked Questions
Is Strawberries healthy?+
Strawberries can be part of a healthy diet. It's very low calorie and provides low-calorie, vitamin-c, antioxidants. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Strawberries?+
1 cup (152g) of strawberries contains 1g of protein. This represents approximately 2% of the average daily protein requirement for an adult.
Can I eat Strawberries on a diet?+
Yes! Strawberries can fit into most diet plans. At 49 calories per serving, it's suitable for calorie-controlled diets.
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