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Chocolate Calories& Nutrition Facts
Dark chocolate is rich in antioxidants and minerals like iron, magnesium, and zinc. The darker the chocolate (higher percentage), the less sugar and more health benefits.
antioxidantsmagnesiumindulgencemood boosting
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Download Free App155 Calories
per 1 oz (28g), dark 70-85%
Protein1.4g
Carbs17g
Fat9g
Fiber2.2g
How Many Calories in Chocolate?
A 1 oz (28g), dark 70-85% of chocolate contains 155 calories. This makes it a moderate calorie food option. Chocolate is low in protein with 1.4g of protein per serving.
Macronutrients
1.4g
Protein
17g
Carbs
9g
Fat
Frequently Asked Questions
Is Chocolate healthy?+
Chocolate can be part of a healthy diet. It's moderate calorie and provides antioxidants, magnesium, indulgence. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Chocolate?+
1 oz (28g), dark 70-85% of chocolate contains 1.4g of protein. This represents approximately 3% of the average daily protein requirement for an adult.
Can I eat Chocolate on a diet?+
Yes! Chocolate can fit into most diet plans. At 155 calories per serving, it's suitable for calorie-controlled diets.
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