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Avocado Calories& Nutrition Facts

Avocados are unique fruits loaded with healthy monounsaturated fats, fiber, and potassium. Despite being higher in calories, they're incredibly satisfying and nutrient-dense.

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240 Calories

per 1 medium (150g)

Protein3g

Carbs12g

Fat22g

Fiber10g

How Many Calories in Avocado?

A 1 medium (150g) of avocado contains 240 calories. This makes it a energy-dense food option. Avocado is low in protein with 3g of protein per serving.

Macronutrients

Protein

12g

Carbs

22g

Fat

Frequently Asked Questions

Is Avocado healthy?+

Avocado can be part of a healthy diet. It's energy-dense and provides healthy-fats, keto-friendly, heart-healthy. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Avocado?+

1 medium (150g) of avocado contains 3g of protein. This represents approximately 6% of the average daily protein requirement for an adult.

Can I eat Avocado on a diet?+

Yes! Avocado can fit into most diet plans. At 240 calories per serving, it's suitable for calorie-controlled diets. It's also keto-friendly.