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Pasta Calories& Nutrition Facts

Pasta is a comforting, versatile carb source that provides sustained energy. Whole wheat pasta offers more fiber, while regular pasta is enriched with B vitamins and iron.

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221 Calories

per 1 cup cooked (140g)

Protein8.1g

Carbs43g

Fat1.3g

Fiber2.5g

How Many Calories in Pasta?

A 1 cup cooked (140g) of pasta contains 221 calories. This makes it a energy-dense food option. Pasta is low in protein with 8.1g of protein per serving.

Macronutrients

8.1g

Protein

43g

Carbs

1.3g

Fat

Frequently Asked Questions

Is Pasta healthy?+

Pasta can be part of a healthy diet. It's energy-dense and provides energy, versatile, comfort-food. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Pasta?+

1 cup cooked (140g) of pasta contains 8.1g of protein. This represents approximately 16% of the average daily protein requirement for an adult.

Can I eat Pasta on a diet?+

Yes! Pasta can fit into most diet plans. At 221 calories per serving, it's suitable for calorie-controlled diets.