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Ice Cream Calories& Nutrition Facts
Ice cream is a beloved frozen treat that's high in calories, sugar, and fat. Premium brands are higher in fat and calories than lighter options. Consider portion control!
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Download Free App273 Calories
per 1 cup (132g), vanilla
Protein4.6g
Carbs31g
Fat14g
Fiber0.9g
How Many Calories in Ice Cream?
A 1 cup (132g), vanilla of ice cream contains 273 calories. This makes it a energy-dense food option. Ice Cream is low in protein with 4.6g of protein per serving.
Macronutrients
4.6g
Protein
31g
Carbs
14g
Fat
Frequently Asked Questions
Is Ice Cream healthy?+
Ice Cream can be part of a healthy diet. It's energy-dense and provides indulgence, calcium, sugar. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Ice Cream?+
1 cup (132g), vanilla of ice cream contains 4.6g of protein. This represents approximately 9% of the average daily protein requirement for an adult.
Can I eat Ice Cream on a diet?+
Yes! Ice Cream can fit into most diet plans. At 273 calories per serving, it's suitable for calorie-controlled diets.
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