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Burger Calories& Nutrition Facts

A classic burger combines a beef patty with a bun and toppings. Calories vary wildly based on size, toppings, and preparation method. Fast food burgers tend to be higher in sodium.

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354 Calories

per 1 burger (226g), with bun

Protein20g

Carbs32g

Fat17g

Fiber1.5g

How Many Calories in Burger?

A 1 burger (226g), with bun of burger contains 354 calories. This makes it a energy-dense food option. Burger is good protein source with 20g of protein per serving.

Macronutrients

20g

Protein

32g

Carbs

17g

Fat

Frequently Asked Questions

Is Burger healthy?+

Burger can be part of a healthy diet. It's energy-dense and provides popular, protein, comfort-food. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Burger?+

1 burger (226g), with bun of burger contains 20g of protein. This represents approximately 40% of the average daily protein requirement for an adult.

Can I eat Burger on a diet?+

Yes! Burger can fit into most diet plans. At 354 calories per serving, it's suitable for calorie-controlled diets.