🥣⭐ Popular
Greek Yogurt Calories& Nutrition Facts
Greek yogurt is strained to remove whey, resulting in thicker yogurt with twice the protein of regular yogurt. It's also rich in probiotics for gut health.
high proteinprobioticscalciumgut health
Track greek yogurt instantly with Capy
Just describe your meal - our AI calculates calories automatically
Download Free App100 Calories
per 1 cup (245g), non-fat
Protein17g
Carbs6g
Fat0.7g
How Many Calories in Greek Yogurt?
A 1 cup (245g), non-fat of greek yogurt contains 100 calories. This makes it a moderate calorie food option. Greek Yogurt is good protein source with 17g of protein per serving.
Macronutrients
17g
Protein
6g
Carbs
0.7g
Fat
Frequently Asked Questions
Is Greek Yogurt healthy?+
Greek Yogurt can be part of a healthy diet. It's moderate calorie and provides high-protein, probiotics, calcium. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Greek Yogurt?+
1 cup (245g), non-fat of greek yogurt contains 17g of protein. This represents approximately 34% of the average daily protein requirement for an adult.
Can I eat Greek Yogurt on a diet?+
Yes! Greek Yogurt can fit into most diet plans. At 100 calories per serving, it's suitable for calorie-controlled diets. The high protein content helps keep you full longer.
🦫
Track Greek Yogurt Easily
Just type "1 cup (245g), non-fat greek yogurt" and Capy calculates everything automatically.
Get Capy FreeStop Counting Calories Manually
Join thousands who use Capy to track greek yogurt and millions of other foods with just a simple text.
Download Capy for Free