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Orange Calories& Nutrition Facts

Oranges are famous for their vitamin C content, providing nearly 100% of your daily needs in one fruit. They're refreshing, hydrating, and support immune health.

vitamin cimmune supporthydratinglow calorie

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62 Calories

per 1 medium (131g)

Protein1.2g

Carbs15g

Fat0.2g

Fiber3.1g

How Many Calories in Orange?

A 1 medium (131g) of orange contains 62 calories. This makes it a low calorie food option. Orange is low in protein with 1.2g of protein per serving.

Macronutrients

1.2g

Protein

15g

Carbs

0.2g

Fat

Frequently Asked Questions

Is Orange healthy?+

Orange can be part of a healthy diet. It's low calorie and provides vitamin-c, immune-support, hydrating. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Orange?+

1 medium (131g) of orange contains 1.2g of protein. This represents approximately 2% of the average daily protein requirement for an adult.

Can I eat Orange on a diet?+

Yes! Orange can fit into most diet plans. At 62 calories per serving, it's suitable for calorie-controlled diets.