🥩🔥 High Volume
Ground Beef Calories& Nutrition Facts
Ground beef is a popular, affordable protein source packed with iron, zinc, and B vitamins. Opt for leaner cuts (90%+) to reduce calorie and fat content.
high proteiniron richb vitaminsketo friendly
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Download Free App250 Calories
per 3.5 oz (100g), 85% lean
Protein26g
Carbs0g
Fat15g
How Many Calories in Ground Beef?
A 3.5 oz (100g), 85% lean of ground beef contains 250 calories. This makes it a energy-dense food option. Ground Beef is high-protein powerhouse with 26g of protein per serving.
Macronutrients
26g
Protein
0g
Carbs
15g
Fat
Frequently Asked Questions
Is Ground Beef healthy?+
Ground Beef can be part of a healthy diet. It's energy-dense and provides high-protein, iron-rich, b-vitamins. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Ground Beef?+
3.5 oz (100g), 85% lean of ground beef contains 26g of protein. This represents approximately 52% of the average daily protein requirement for an adult.
Can I eat Ground Beef on a diet?+
Yes! Ground Beef can fit into most diet plans. At 250 calories per serving, it's suitable for calorie-controlled diets. It's also keto-friendly. The high protein content helps keep you full longer.
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