đĢâ Popular
Blueberries Calories& Nutrition Facts
Blueberries are often called a superfood due to their high antioxidant content. They're linked to improved brain health and reduced risk of heart disease.
superfoodantioxidantsbrain healthanti inflammatory
Track blueberries instantly with Capy
Just describe your meal - our AI calculates calories automatically
Download Free App84 Calories
per 1 cup (148g)
Protein1.1g
Carbs21g
Fat0.5g
Fiber3.6g
How Many Calories in Blueberries?
A 1 cup (148g) of blueberries contains 84 calories. This makes it a low calorie food option. Blueberries is low in protein with 1.1g of protein per serving.
Macronutrients
1.1g
Protein
21g
Carbs
0.5g
Fat
Frequently Asked Questions
Is Blueberries healthy?+
Blueberries can be part of a healthy diet. It's low calorie and provides superfood, antioxidants, brain-health. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Blueberries?+
1 cup (148g) of blueberries contains 1.1g of protein. This represents approximately 2% of the average daily protein requirement for an adult.
Can I eat Blueberries on a diet?+
Yes! Blueberries can fit into most diet plans. At 84 calories per serving, it's suitable for calorie-controlled diets.
Similar Foods
đĻĢ
Track Blueberries Easily
Just type "1 cup (148g) blueberries" and Capy calculates everything automatically.
Get Capy FreeStop Counting Calories Manually
Join thousands who use Capy to track blueberries and millions of other foods with just a simple text.
Download Capy for Free