🐟🔥 High Volume

Salmon Calories& Nutrition Facts

Salmon is rich in omega-3 fatty acids, high-quality protein, and various vitamins and minerals. It's one of the best foods for heart and brain health.

omega 3brain healthheart healthyanti inflammatory

Track salmon instantly with Capy

Just describe your meal - our AI calculates calories automatically

Download Free App

208 Calories

per 3.5 oz (100g), cooked

Protein20g

Carbs0g

Fat13g

How Many Calories in Salmon?

A 3.5 oz (100g), cooked of salmon contains 208 calories. This makes it a energy-dense food option. Salmon is good protein source with 20g of protein per serving.

Macronutrients

20g

Protein

Carbs

13g

Fat

Frequently Asked Questions

Is Salmon healthy?+

Salmon can be part of a healthy diet. It's energy-dense and provides omega-3, brain-health, heart-healthy. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Salmon?+

3.5 oz (100g), cooked of salmon contains 20g of protein. This represents approximately 40% of the average daily protein requirement for an adult.

Can I eat Salmon on a diet?+

Yes! Salmon can fit into most diet plans. At 208 calories per serving, it's suitable for calorie-controlled diets.