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Mango Calories& Nutrition Facts

Mangoes are known as the 'king of fruits' for good reason. They're incredibly sweet, packed with vitamin C, and contain over 20 different vitamins and minerals.

vitamin ctropicalimmune supportantioxidants

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99 Calories

per 1 cup pieces (165g)

Protein1.4g

Carbs25g

Fat0.6g

Fiber2.6g

How Many Calories in Mango?

A 1 cup pieces (165g) of mango contains 99 calories. This makes it a low calorie food option. Mango is low in protein with 1.4g of protein per serving.

Macronutrients

1.4g

Protein

25g

Carbs

0.6g

Fat

Frequently Asked Questions

Is Mango healthy?+

Mango can be part of a healthy diet. It's low calorie and provides vitamin-c, tropical, immune-support. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Mango?+

1 cup pieces (165g) of mango contains 1.4g of protein. This represents approximately 3% of the average daily protein requirement for an adult.

Can I eat Mango on a diet?+

Yes! Mango can fit into most diet plans. At 99 calories per serving, it's suitable for calorie-controlled diets.