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Watermelon Calories& Nutrition Facts
Watermelon is over 90% water, making it incredibly hydrating. It's also rich in lycopene, an antioxidant linked to heart health and cancer prevention.
hydratinglow caloriesummerlycopene
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Download Free App46 Calories
per 1 cup diced (152g)
Protein0.9g
Carbs11.5g
Fat0.2g
Fiber0.6g
How Many Calories in Watermelon?
A 1 cup diced (152g) of watermelon contains 46 calories. This makes it a very low calorie food option. Watermelon is low in protein with 0.9g of protein per serving.
Macronutrients
0.9g
Protein
11.5g
Carbs
0.2g
Fat
Frequently Asked Questions
Is Watermelon healthy?+
Watermelon can be part of a healthy diet. It's very low calorie and provides hydrating, low-calorie, summer. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Watermelon?+
1 cup diced (152g) of watermelon contains 0.9g of protein. This represents approximately 2% of the average daily protein requirement for an adult.
Can I eat Watermelon on a diet?+
Yes! Watermelon can fit into most diet plans. At 46 calories per serving, it's suitable for calorie-controlled diets.
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