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Eggs Calories& Nutrition Facts

Eggs are one of the most nutritious foods on the planet. They contain every nutrient needed to turn a single cell into a baby chicken - perfect protein with all essential amino acids.

complete proteinnutrient denseaffordableversatile

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72 Calories

per 1 large (50g)

Protein6.3g

Carbs0.4g

Fat5g

How Many Calories in Eggs?

A 1 large (50g) of eggs contains 72 calories. This makes it a low calorie food option. Eggs is low in protein with 6.3g of protein per serving.

Macronutrients

6.3g

Protein

0.4g

Carbs

Fat

Frequently Asked Questions

Is Eggs healthy?+

Eggs can be part of a healthy diet. It's low calorie and provides complete-protein, nutrient-dense, affordable. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Eggs?+

1 large (50g) of eggs contains 6.3g of protein. This represents approximately 13% of the average daily protein requirement for an adult.

Can I eat Eggs on a diet?+

Yes! Eggs can fit into most diet plans. At 72 calories per serving, it's suitable for calorie-controlled diets.