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Tomato Calories& Nutrition Facts

Tomatoes are technically fruits but used as vegetables. They're rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer.

lycopeneheart healthylow calorieversatile

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22 Calories

per 1 medium (123g)

Protein1.1g

Carbs4.8g

Fat0.2g

Fiber1.5g

How Many Calories in Tomato?

A 1 medium (123g) of tomato contains 22 calories. This makes it a very low calorie food option. Tomato is low in protein with 1.1g of protein per serving.

Macronutrients

1.1g

Protein

4.8g

Carbs

0.2g

Fat

Frequently Asked Questions

Is Tomato healthy?+

Tomato can be part of a healthy diet. It's very low calorie and provides lycopene, heart-healthy, low-calorie. As with any food, moderation and portion control are key to maintaining a balanced diet.

How much protein is in Tomato?+

1 medium (123g) of tomato contains 1.1g of protein. This represents approximately 2% of the average daily protein requirement for an adult.

Can I eat Tomato on a diet?+

Yes! Tomato can fit into most diet plans. At 22 calories per serving, it's suitable for calorie-controlled diets.