đđĨ High Volume
Chicken Breast Calories& Nutrition Facts
Chicken breast is the gold standard for lean protein. It's incredibly versatile, low in fat, and provides all essential amino acids for muscle building and repair.
high proteinleanmuscle buildingketo friendly
Track chicken breast instantly with Capy
Just describe your meal - our AI calculates calories automatically
Download Free App165 Calories
per 3.5 oz (100g), cooked
Protein31g
Carbs0g
Fat3.6g
How Many Calories in Chicken Breast?
A 3.5 oz (100g), cooked of chicken breast contains 165 calories. This makes it a moderate calorie food option. Chicken Breast is high-protein powerhouse with 31g of protein per serving.
Macronutrients
31g
Protein
0g
Carbs
3.6g
Fat
Frequently Asked Questions
Is Chicken Breast healthy?+
Chicken Breast can be part of a healthy diet. It's moderate calorie and provides high-protein, lean, muscle-building. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Chicken Breast?+
3.5 oz (100g), cooked of chicken breast contains 31g of protein. This represents approximately 62% of the average daily protein requirement for an adult.
Can I eat Chicken Breast on a diet?+
Yes! Chicken Breast can fit into most diet plans. At 165 calories per serving, it's suitable for calorie-controlled diets. It's also keto-friendly. The high protein content helps keep you full longer.
đĻĢ
Track Chicken Breast Easily
Just type "3.5 oz (100g), cooked chicken breast" and Capy calculates everything automatically.
Get Capy FreeStop Counting Calories Manually
Join thousands who use Capy to track chicken breast and millions of other foods with just a simple text.
Download Capy for Free