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Broccoli Calories& Nutrition Facts
Broccoli is a cruciferous vegetable loaded with vitamins C and K, folate, and fiber. It contains compounds that may help prevent cancer.
vitamin cfibercancer fightinglow calorie
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Download Free App31 Calories
per 1 cup chopped (91g)
Protein2.5g
Carbs6g
Fat0.4g
Fiber2.4g
How Many Calories in Broccoli?
A 1 cup chopped (91g) of broccoli contains 31 calories. This makes it a very low calorie food option. Broccoli is low in protein with 2.5g of protein per serving.
Macronutrients
2.5g
Protein
6g
Carbs
0.4g
Fat
Frequently Asked Questions
Is Broccoli healthy?+
Broccoli can be part of a healthy diet. It's very low calorie and provides vitamin-c, fiber, cancer-fighting. As with any food, moderation and portion control are key to maintaining a balanced diet.
How much protein is in Broccoli?+
1 cup chopped (91g) of broccoli contains 2.5g of protein. This represents approximately 5% of the average daily protein requirement for an adult.
Can I eat Broccoli on a diet?+
Yes! Broccoli can fit into most diet plans. At 31 calories per serving, it's suitable for calorie-controlled diets.
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